Busy day but I did get some stretching in and am trying to get the Hula Hoop down pat as is great exercise. There is one girl on You Tube that is really talented with the Hula Hoop. I will try to include that link. http://www.youtube.com/watch?v=j46ll2_jR7k. If this link doesn't work, she is a Hula Hoop Dancer named Lisa Lottie......she is inspiring.
As for the diet, I haven't really changed much but I feel I am more aware of my eating habits.
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