The New Year is finally here. I have never been one to make too many New Years resolutions. This year seems to be different for me though.....a mile marker of sorts maybe. I am now 39, I'm overweight, tired and want to make more of my life.I am also finding it hard to hold onto my core beliefs about food and nutrition. My new start will include a change in my 'lifestyle'.....not just diet. I am Christian so plan on more prayer and connection with God, eating healthier,more exercise,more family activity,more positive influences.
In memory of my Dad who passed away from Alzheimer's I hope to occasionally include brain healthy tips, reading and activities. The more education we have on this disease, perhaps the more we can work to fight it.
Hey, you go sis!
ReplyDeleteYou go girl---I'm too tired of fighing this
diabetes and wondering which way to go next~~~
just tired all the way around---I never thot age 59 would feel sooo elderly! bo hoo