Fighting sinus and allergies this week. I did manage to get Yoga in and some Hula Hooping. I am also keeping track of what I do eat. I made some significant changes in my grocery list last shopping trip. I am still trying to cut processed sugar and now most dairy products due to the sinuses.I bought 'Sugar in the Raw' and I tried a new product called truwhip that is a whipped cream substitute that I can use on coco. It is gluten free and contains less than 2% of a milk protein. I will also be making my own coco mix this week.
If anyone has gluten free or health tips.....I would love to hear from you.
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