Still here. :-) Just busy. Today I did Yoga and am reading Dr. Roizen and Dr. Oz' book 'YOU ON A DIET' so did the stretches out of the book. Very good. I've also recommitted to walking again.....slowly at first, then I hope to work up to half an hour. I am using the walking tips from the Better Homes and Gardens site.They have some great stuff on there. Before you think I'm bouncing around with my work-outs, I am still looking for the right one. Today I received my blue JUST 10 bracelet from Dr. Oz's site. It is to remind me that I am trying to lose 10 lb's ( for me it's more weight but it does remind me) and is free.....though I don't know if they are still taking orders for them.
http://www.doctoroz.com/node/5157
I am still eating pretty healthy. I made my own hot coco mix using 'raw' sugar and I do like the new whipped cream. It does have a bit of a different taste but it didn't take long to get used to it. I am completely free of the processed toast now and feel it is a step in the right direction. I am also trying to change from butter to 'Earth Balance' soy butter. I want to put my hot coco recipe on here but still have to work on it some as put in way too much cocoa this time.I also have more fruit in my diet. I used to eat more sugary snacks after lunch and now am using dried fruit.
Healthy mind tip : I am keeping my mind sharp by reading and I hope to be writing letters this week as well....all using cognitive function.
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