Core Beliefs

My core beliefs on food and nutrition are to eat as healthy as possible. When I say 'as possible' I mean as possible by your budget and availability. There is so much out there now about organic......I agree with organic and totally see eating that way if at all possible but I know that it's not affordable for me right now. The next best thing in my opinion in to get the most nutrients as possible out of the foods you can afford. Another personal opinion I hold is that food chemicals aren't really good for us. I have proved this many times just in my eating habits.....if I make foods in my own kitchen I feel better.....if I stray and eat the junk......not as good. I look for simple ingredients and recipes of things I can try to make at home.