What I hope to do with this Blog is to try to improve my over-all health each day and keep a record as I go of things that worked for me. I am also hoping that some of you would join me and contribute your own comments and tips. Maybe if we blog together it will be easier.
My goal is to lose 50 pounds and it seems like such a long road but I really have a good feeling that I can do this and I hope to do this not with a specific diet but with healthier eating and fitness changes.
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